XCIV.ai Skill Workout Cards (Printable PDF)

Pick a card. Get your reps.

XCIV.ai Skill Workout Cards are 18 half-page drill cards built on standard drills coaches already trust: form shooting, the Mikan drill, closeouts, line drills and more. Every card has a court diagram, step-by-step instructions, coaching points, reps for beginner, intermediate and advanced players, and boxes to track 8 sessions. Hand them out as homework or build a full workout in minutes.

What's inside (12 pages, 18 cards):

• Shooting: form shooting, catch-and-shoot (5 spots), off-the-dribble pull-up, free-throw routine sets
• Ball handling: stationary pound series, two-ball dribbling, change of direction (cones)
• Finishing: Mikan drill, reverse layups, euro step / pro hop, contact finishing with a pad
• Footwork: jump stop & pivots, triple-threat jab series, drop step & up-and-under
• Defense: zig-zag defensive slides, closeouts
• Conditioning: line drill, seventeens (sideline sprints)
• Every card: court diagram, setup, how-to steps, coaching points, starting level, beginner/intermediate/advanced reps or time, and 8 tracking boxes (makes/attempts, time, or done)
• How-to-use page with a cut guide, diagram key, and card index
• Build Your Workout page: a sample 50-minute workout and 4 blank workout planners

Printing & license: Instant PDF download. Letter size (8.5 × 11 in), print at 100% / "Actual size," then cut each sheet in half on the dashed line (two 8.5 × 5.5 in cards). Cardstock is recommended. Black and white works. Licensed for one team: print as many sets as your team needs.